There is some good news about holiday weight gain. People don’t gain as much weight as we thought during the holidays.
According to National Institute of Health, throughout the six-week holiday season, the average person gains about a pound. I guess I am way above average. If you are like me, the holiday eating season can really take its toll. So here are a few ideas to keep yourself in check.
1. Maintaining your weight is a victory. Weigh yourself before Thanksgiving and continue to weigh yourself two to three times a week. Be sure to weigh yourself in the morning before you eat anything. If you see that scale creep, make adjustments along the way. Exercise more or eat a little less.
2. Don’t fast before the feast. It might seem like a good idea to skip breakfast or lunch before heading off to that holiday dinner, but eating a few small meals throughout the day is a better way to go. If you show up famished, it will be more difficult to avoid eating too much. And when your little voice tells you that you can have a third piece of cheesecake because you skipped breakfast and lunch, things can get ugly.
3. Know what you want. Everyone has their favorites at Thanksgiving. I can probably eat my weight in stuffing and pie. But often times, the main meal isn’t served for a few hours, and there are plates and plates of appetizers to tempt. Most appetizers at my home are pretty generic items that can be found at any bar or party throughout the year. So on Thanksgiving, decide to eat only the things you get on Thanksgiving and step awaaaay from the things you can have anytime. If you need something to munch on before the bird arrives, go for the veggies.
4. Be the last in line. Holiday dinners can be an all-day event. The food is left out for a few hours for people to go back for more and more and more. When it comes time for the dessert tray to make its debut, be the last one to get your dessert. Enjoy a nice cup of coffee or tea while everyone else grabs their goodies. If you are the last to get your dessert, by the time you finish your one and only treat, everyone else is going to be done with their dessert too, and will probably have moved on to something else like football, napping, or complaining about how full they are. It won’t be as convenient to go back for seconds. And make sure to choose your very favorite dessert. You know; the one that is totally worth the calories… your Auntie’s pumpkin pie, your grandma’s cookies, etc.