How Vital is Sleep? [ Infographic ]

 

We need sleep to survive.  Quality sleep is very important to our overall health and ability to function effectively throughout the day. However, when our lives become busy, sleep becomes less of a priority for many of us.

William C. Dement, MD, PhD, the Dean of Sleep Disorders Research and Professor of Medicine at Stanford University, states: “Americans have gotten the message that good nutrition and plenty of exercise are important for health, but we have not paid enough attention to the third pillar of good health, which is adequate sleep.”
You Need More Sleep
Created by: Medical Billing and Coding Certification
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How Vital is Sleep?
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