Eat Right For A Better Workout
Exercise and nutrition go hand in hand to create a fit and healthy life, but sometimes there is so much information, it can be confusing. We take the time to eat right and exercise, so it is always nice to know when we are doing it right.
Being strategic with nutrition is a must for maximum results, and what you eat before working out can either make or break your workout. Everyone has a different schedule and different workout times, so what you eat depends on when you workout.
It takes time for food to digest, and the last thing you want is a stomach full of food gurgling around while you try to focus on your exercise.
The kind of exercise you are doing is also important in determining the best pre-workout meal. It makes sense for a marathon runner to carb load the night before a race, but an apple might be better suited if you are going for a lunchtime date with the treadmill.
The article from I Village, “5 Foods To Fuel Your Workout,” doesn’t just provide a few ideas for pre-workout menu items, but it offers a how to guide for timing meals depending on what time of day you work out, what kind of exercise you are doing, as well as using catchy titles to help remember these tips. Names like the Double A and Berry Cheesy may become an important part of your food lingo. Leave the guesswork behind when deciding what to eat before your workout. This article will help you to keep your nutrition requirements in check, along with some yummy pre-workout ideas.
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