Exercise regimens that concentrate on regularly incorporating a full-body workout, with short bouts of cardio, are extremely effective in both physical conditioning, and overall health.
Seal training is about incredible cardiovascular efficiency, head to toe functional strength, and discipline, but not complicated to develop.
Crunches aren’t the best upper-abdominal development exercise. THIS exercise takes upper ab training to a new level. targets upper abs with massive tension.
I came across a term that I think all of us experience — HANGRY. You’re hungry, low on energy, and grouchy.
Every cell in the body contains protein, and whether running, jumping, shopping, or just hanging out, protein is doing important work
5 common weight loss and diet strategies you must avoid, because your results may depend on it.
Here’s your carb breakdown, learn the difference between healthy and unhealthy carbs….
We hear it all the time — there is no quick fix to weight loss, and it takes time and commitment.
Many people want to look like someone else and they don’t even have the same body type! To determine what it will take to get your body type to your goal body weight, this will help you be more realistic and know the amount of cardio or strength training you will need.
Remember, to lose weight and maintain long-term requires changing your lifestyle.