Avoid Holiday weight gain! FHW top weight loss expert spells out 4 simple lifestyle tips that will help you sidestep the Holiday binge and weight gain.
Here’s six really fun and simple ways for children to get involved with healthy eating.
Here are a few more quick swaps and additions you can make to your daily diet to increase your fiber
Fear not, the Clean 15 has plenty of yummy choices like the ones used in these recipes that will weigh lightly on your conscience (if not on your scale).
Every cell in the body contains protein, and whether running, jumping, shopping, or just hanging out, protein is doing important work
Did you know you could boost your mood with these 6 nutritious and yummy foods…
5 common weight loss and diet strategies you must avoid, because your results may depend on it.
Here’s your carb breakdown, learn the difference between healthy and unhealthy carbs….
Americans are seeking a healthier path and in doing so, have found the benefits of eating healthy, whole foods.