The Dirty Dozen list highlights the top 12 fruits and vegetables that are best to eat organic due to the highest level of pesticide contamination:
Remember, to lose weight and maintain long-term requires changing your lifestyle.
Without the proper fuel, all your fitness efforts (hours in the gym) can become pointless when you don’t feed your tool (the body) properly to match your performance on a daily basis!
Diets, diets everywhere…. If your committed to lose a few pounds and are considering the HCG diet please read this before you make your final decision.
There is just too much uncertainty in the air. That means you have no other alternative, but to put your personal health and well being at the top of your priority list.
Every cell in the body contains protein, and whether running, jumping, shopping, or just hanging out, protein is doing important work
Whether you are feeding just yourself, your spouse and yourself or an entire family, eating healthy falls on to the person buying and preparing the food. Your life is hectic enough without the daily struggle of deciding what to eat, especially last minute.
A person’s diet can definitely play a key role in their physical well – being. The National Cancer Institute has found several common grocery items that contain cancer-fighting properties, helping to decrease one-third of cancer deaths that may be due to poor diets.
The word is dreaded. In actuality, what we eat is our diet, and everyone wants to find the diet that they like and works for them. Here is my top four diets…
I came across a term that I think all of us experience — HANGRY. You’re hungry, low on energy, and grouchy.