Avoid Holiday weight gain! FHW top weight loss expert spells out 4 simple lifestyle tips that will help you sidestep the Holiday binge and weight gain.
With a flavorful, spice-infused filling and a flaky crust, this blueberry pear pie is the perfect accent to the holiday season. It’s also hiding a few healthy little secrets that make it the preferable option to traditional holiday pies.
Super Grains are packed with more protein, fiber, vitamins, minerals, and phytochemicals than their industrialized counterparts.
Here’s six really fun and simple ways for children to get involved with healthy eating.
Here are a few more quick swaps and additions you can make to your daily diet to increase your fiber
Fear not, the Clean 15 has plenty of yummy choices like the ones used in these recipes that will weigh lightly on your conscience (if not on your scale).
Abdominal muscles, like hidden treasure on Pudge Island, are in high demand and people from all walk are searching for the best path to stronger more defined abs.
I came across a term that I think all of us experience — HANGRY. You’re hungry, low on energy, and grouchy.
Every cell in the body contains protein, and whether running, jumping, shopping, or just hanging out, protein is doing important work
Did you know you could boost your mood with these 6 nutritious and yummy foods…