Exercise regimens that concentrate on regularly incorporating a full-body workout, with short bouts of cardio, are extremely effective in both physical conditioning, and overall health.
I came across a term that I think all of us experience — HANGRY. You’re hungry, low on energy, and grouchy.
Did you know you could boost your mood with these 6 nutritious and yummy foods…
Whether you’re just starting out on a fitness routine or are a seasoned fitness buff, having a partner can provide tremendous support on your path to achieving your fitness goals.
Do you have the most up-to-date apps for time management and syncing your Smartphone and networks? Check our list.
The Science Behind Sleep… And Why You Need It
We have every form of Lifestyle Management available to us today to keep us, well . . . managed! Even Corporate America embraces Humor Management as a tool to boost employee morale. As a fitness expert and avid fitness fan, I encourage people to do what they like and to have fun at [...]
There will never be enough time, or the ideal situation to recommit to a life of fitness and health. We have to decide today to take action.
Women who sit over 6 hours a day were 37 % more likely to die during the time period than those who sat less than 3 hours a day. The male participants …
Take out those scraps of paper, cocktail napkins and anything else you’ve brainstormed on or collected and start Mind Mapping them into a clear vision. Here are free mid mapping tips.