The Dirty Dozen list highlights the top 12 fruits and vegetables that are best to eat organic due to the highest level of pesticide contamination:
Buying the best treadmill that is most suited for your fitness goals and budget can be difficult. This article will guide you to selecting the ideal treadmill for your specific needs.
There are many ways to enjoy exercise and avoid the typical gym experience.
We have every form of Lifestyle Management available to us today to keep us, well . . . managed! Even Corporate America embraces Humor Management as a tool to boost employee morale. As a fitness expert and avid fitness fan, I encourage people to do what they like and to have fun at [...]
Small steps can have a profound affect, and if we all work together to educate and motivate maybe we can eradicate!
Here’s six really fun and simple ways for children to get involved with healthy eating.
Top 5 Cardio Machines for Those That Hate Cardio
Eating right It’s no secret there is an obesity problem in America and a large part of it has to do with the fact most people don’t know …
ating healthfully during stressful times is a challenging for even the most disciplined and health conscious people.
Whether you’re just starting out on a fitness routine or are a seasoned fitness buff, having a partner can provide tremendous support on your path to achieving your fitness goals.