The Dirty Dozen list highlights the top 12 fruits and vegetables that are best to eat organic due to the highest level of pesticide contamination:
No trip to the gym would be complete without the perfect gym bag to tote your essentials around. four main factors to consider when choosing your bag would be;
Many people want to look like someone else and they don’t even have the same body type! To determine what it will take to get your body type to your goal body weight, this will help you be more realistic and know the amount of cardio or strength training you will need.
I have a suspicion my teenager is on drugs. Short of him lying to me on direct questioning what are some signs and symptoms of drug abuse?
Without the proper fuel, all your fitness efforts (hours in the gym) can become pointless when you don’t feed your tool (the body) properly to match your performance on a daily basis!
Remember, to lose weight and maintain long-term requires changing your lifestyle.
I am trying to decide if this is the person I should spend the rest of my life with what is a good way to help me decide?
I am going to be returning to work in a few months and need to find a good daycare for my daughter. Is there anything specific I should be looking for when I visit places aside from obvious things like being licensed?
How many different weightloss programs have you tried? What was/is the most successful plan you have used?
You feel the cold snap in the air, big sweaters, warm comfort food and the holidays are almost here. What is usually included in that is clothes a size bigger as we all indulge in hot chocolate, pie and turkey! As happy as all that food makes me, squeezing into tight clothes, taking advantage of the [...]