body typs

Transform Your Metabolism with Exercise

Many people want to look like someone else and they don’t even have the same body type! To determine what it will take to get your body type to your goal body weight, this will help you be more realistic and know the amount of cardio or strength training you will need.


I am going to be returning to work in a few months and need to find a good daycare for my daughter. Is there anything specific I should be looking for when I visit places aside from obvious things like being licensed?

Aspiring to Be a Loser

You feel the cold snap in the air, big sweaters, warm comfort food and the holidays are almost here. What is usually included in that is clothes a size bigger as we all indulge in hot chocolate, pie and turkey! As happy as all that food makes me, squeezing into tight clothes, taking advantage of the [...]