Because of the conflicting information that mainstream exercise science pumps out, it is not hard to see why there is so much confusion in the public.
Taking control of one’s fitness is empowering and fosters better overall results. Here is a simple guide to start building your own fitness regimen.
Whether you’re just starting out on a fitness routine or are a seasoned fitness buff, having a partner can provide tremendous support on your path to achieving your fitness goals.
Women who sit over 6 hours a day were 37 % more likely to die during the time period than those who sat less than 3 hours a day. The male participants …
It’s so important to create and maintain good habits in our lives because often life will get in our way.
There are healthy habits we can incorporate into our daily schedules that will make a major impact on how we look and feel!
Many people want to look like someone else and they don’t even have the same body type! To determine what it will take to get your body type to your goal body weight, this will help you be more realistic and know the amount of cardio or strength training you will need.
Study: Exercise Boosts Your Body and Your Brain
dancing the night away can burn more calories in an hour than riding a bike or swimming.
o you insist on taking the best care of your dog as you possibly can? You know, buying only organic dog food, the best dog insurance, and B …