So it begs the question what is true Pilates, what are the otherlaties, and how are you going to decide which is best for you?
Stacy brings years of specialty clinical medical assisting to her Pilates practice. Having worked in the fields of Pulmonology, Neurology, & Gastroenterology she has a unique perspective. She achieved her Pilates advanced comprehensive certificate in 2007 and left the medical world for the Pilates world. Stacy is post rehab exercise certified & believes strongly in continuing education. Her studio in Westbrook, Maine is a place where you may walk in and be welcomed without pre-judgement. Stacy believes that the individual needs must be addressed.
Did you know you could boost your mood with these 6 nutritious and yummy foods…
It’s so important to create and maintain good habits in our lives because often life will get in our way.
There are healthy habits we can incorporate into our daily schedules that will make a major impact on how we look and feel!
First you have to stop making room in your life for the excuse. Whatever you use work, home,the kids, a pet who needs you, a past injury it is time to put aside the excuse and make time for you!
Our society promotes self-objectification which allows you to disconnect from your body. Pilates asks that you re-connect with your body.
The continual images of tall, slender, large breasted, tight, firm young bodies is what we are bombarded with.