Could your daily calcium supplement have negative implication on your long term health?
Shay McKelvey, Founder of BFitSanDiego, is a Registered Nurse, exercise physiologist, author, & personal trainer. She has been in the health & fitness industry for more than 2 decades and is passionate about sharing health & fitness with anyone who will listen. She has seen the effects of lack of exercise and poor eating and has cared for those that have suffered the chronic diseases that result. As a fitness trainer, Shay has coached frail elderly, overweight individuals, fitness nuts and competitive athletes to be the best they can be. She is an expert on health, fitness and vibrant aging. She balances her intellectual pursuits with weight training, running, hiking, biking, kayaking…and all sorts of other fun ways to challenge herself. Her workouts critiques, BFitSanDiego Reviews, can be found at www.bfitsandiego.com.
Women who sit over 6 hours a day were 37 % more likely to die during the time period than those who sat less than 3 hours a day. The male participants …
dancing the night away can burn more calories in an hour than riding a bike or swimming.
In an interesting study, researchers estimate that cutting just 3 grams of sodium from your diet every day (about 1/2 tsp of salt – or the amount in your pasta water) could prevent up to 99,000 heart attacks & 66,000 strokes every year.
Do you wonder why you can’t be a super athlete, have a great body, or have a lucrative career? It sure seems like some people were just born with the right stuff. They are either blessed genetically, have an innate talent or were just plan lucky to be born into the right family with all the [...]
Teaser: It helps your colon: prevents & treats constipation, lowers your risk of hemorrhoids, helps to prevent diverticulosis and will decrease the risk of complications if you have it, helps control blood sugar levels, & may even reduce the onset of bowel cancer. Full Article: In 2 separate studies, both with more than 40,000 [...]
A study conducted by German physicians and psychologists concluded that those who regularly kissed their spouse before heading off to work made more money. It was further found that kissing elevates the spirit & arouses confidence, making us more productive. Ahhh…but kissing is so much more. In men, a passionate kiss can cause the [...]
Researchers from the now-famous Framingham Study (which has been ongoing since 1948) found that when a subject became obese, his or her friends were 57% more likely to become obese, too!
Researchers at The National Weight Loss Registry (NWLR) found that the majority of people who lost weight and kept it off for a year or more ate a low-fat diet and exercised nearly every day.