Avoid Holiday weight gain! FHW top weight loss expert spells out 4 simple lifestyle tips that will help you sidestep the Holiday binge and weight gain.
My two passions are being a mom and fitness. As a mom, I always appreciate a great shortcut. Whether it is a tip on how to prepare a recipe faster, or a trick for putting on makeup, a good shortcut will make my day a little easier. Fitness and nutrition are no different, as a great tip can make all the difference.
I came across a term that I think all of us experience — HANGRY. You’re hungry, low on energy, and grouchy.
5 common weight loss and diet strategies you must avoid, because your results may depend on it.
We hear it all the time — there is no quick fix to weight loss, and it takes time and commitment.
Study: Exercise Boosts Your Body and Your Brain
Do you spend more time thinking about what to eat or about what not to eat?
Ever start a workout program and find that after a few weeks of exercise the scale doesn’t budge or even worse goes north?
It’s the little things that can make all the difference when dieting, and the little things can be easy to change without feeling taste deprived.
Resistance training is where it’s at these days…everyone’s doing it. At least that’s what most articles want us to believe. But the thought of resistance training (aka weight training), can be very intimidating. For others, there might be the belief that’s not necessary to maintain health and fitness or reach a certain fitness goal. Unfortunately, [...]
Free weights vs. weight machines—another one of the great debates in the world of health and fitness. Walk into any gym and you will see a selection of both, but there is a misconception that machines work the muscle the same way as lifting a dumbbell, barbell or kettlebell. While machines can be great for [...]