Jan Hempstead

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Jan Hempstead

Jan is an RN and Board Certified Health Coach in private practice, helping her clients to overcome their struggles with sugar cravings and emotional eating and learn to have a healthier relationship with food.

Website: http://www.inspiredhealthcoaching.com

heaps of sugar

The Sweet Stuff: Which is Better?

The American Heart Association recommends that we consume no more than 6 teaspoons of sugar a day and most Americans are up to 22-34 teaspoons a day. Sugar is also the # 1 craving and all sweets provide a very lucrative business for the food industry.

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