James Wong

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Studio 222 is a personal training company that specializes in individually crafted exercise programs that are easy to do. Armed with the philosophy that strong partnerships are the cornerstone of a healthier life, Studio 222 vows to be a partner in health while helping clients strengthen partnerships with their own bodies, lives, minds, spirits, and ultimately their worlds.

James Wong

Studio 222 is a personal training company that specializes in individually crafted exercise programs that are easy to do. Armed with the philosophy that strong partnerships are the cornerstone of a healthier life, Studio 222 vows to be a partner in health while helping clients strengthen partnerships with their own bodies, lives, minds, spirits, and ultimately their worlds.

Everyday People Living Extraordinary Lives – Dianne Osborne

I’ve always found motivation in stories of regular people, like you and me, who are living with and through circumstances that would be considered unbearable, interesting. Yet the human spirit always is able to find a way to push forward. Once a month I feature a story of Everyday People Living Extraordinary Lives!   I [...]

Everyday People Living Extraodinary Lives – Meg Fasy

I’ve always found motivation in stories of regular people like you and me who are living with and through circumstances that would be considered unbearable. Yet the human spirit always is able to find a way to push forward. Once a month I will feature a story of Everyday People Living Extraodinary Lives!   I [...]

In Order to Get Ahead… You Need to Slow Down

Whether you’re working out to build a better body or working 60+ hours a week to open a new business recovery and relaxation have to part of your plan. Our bodies are made to adapt and conform to whatever we put it through but it will eventually breakdown if it isn’t given the proper tools [...]

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