Not losing weight after spending hours in the gym and eating foods that taste like cardboard can start wearing on your psyche.
Gohar Khan is a fitness trainer and a nutrition expert specializing in strength & agility training as well as weight loss. His knowledge and expertise has helped many achieve their health and fitness goals. Once an obese teenager with 55% body fat, he himself has under gone a remarkable physical transformation, experiencing all different stages of weight loss, supported nutrition and training. For this reason, his opinion and views come from years of hard work, research and experience that has helped many (Including himself!).