How would you like to lose weight and keep it off for life? Do you think it’s impossible without diet shakes, fads, pills, or starvation?
[Infographic] What exactly is a calorie?
With all of the emphasis on calories and dieting to look better, it can be easy to lose sight of some of the health-related reasons to limit calorie intake.
Whether you’re just starting out on a fitness routine or are a seasoned fitness buff, having a partner can provide tremendous support on your path to achieving your fitness goals.
Eyes are vital organs that aid us in our day-to-day activities. Here are 10 foods that will keep your eyes bright and healthy.
Candida albicans is a fungus that lives in our body naturally and doesn’t cause any problems as long as it stays at a safe level
Whether you’re an experienced runner or just starting out, the right running shoe is key.
When it comes to skin care and beauty products, the effects of the ingredients used may have repercussions that go far beyond skin deep.
ne of the most commonly overlooked health conditions is one that 40 million fellow Americans share, allergies.
Every cell in the body contains protein, and whether running, jumping, shopping, or just hanging out, protein is doing important work