3 DIY Tips to Selecting the Best Running Shoe for your Foot
Everyone’s particular foot shape, foot structure and running gait are different, and that means the ideal running shoe for one person might be all wrong for someone else. The wrong shoe can make injury more likely to happen or just feel uncomfortable during your run, but a shoe designed for your particular needs will help make running easier and more enjoyable.
While it’s true that the more technical the shoe, the higher the price tag tends to be, but don’t let sticker shock prevent you from obtaining the right running shoe for your situation. Many retailers offer special deals and coupon codes that can be found online and used toward purchases. For instance, search for finishline coupons to locate promotions that can save you some dollars off your shoe purchase.
Once you’re ready to shop, consider the following tips for determining the right running shoe for your foot.
- First, determine your arch shape. The easiest way to do this is to wet the bottom of your foot and then step onto a piece of dark construction paper or some other material that will allow you to make a footprint. Arches fall into three categories: high, normal (medium) and low. If your footprint shows your forefoot and toes connected to your heel by a wide band, your arch is normal. If it shows a complete or nearly complete imprint of your entire sole, your arch is low. If the imprint reveals the front and back of your foot connected by only a narrow band, your arch is high.
- Second, consider the basic type of shoe you’re looking for, depending on your arch type. Runners with normal arches tend to need a basic, stability-oriented shoe. This type of shoe offers support and cushioning for runners with neutral arches and only mild to moderate pronation issues. Most runners require stability shoes. If your arch is high, you likely under-pronate. This means that a neutral, cushioning shoe will serve you best. Lastly, if you’re a low-arched runner, look for motion control shoes that correct for serious over-pronation.
- Finally, pick a shoe that fits your running lifestyle. Running shoes differ according to typical weekly mileage. High-mileage runners have different shoe needs than do occasional, low-mileage runners. Racers need lightweight flats that improve speed and performance. Look for shoes that match your running habits.
Remember that, once you have your perfect shoe, it’s important to replace it when its cushioning begins to break down. For most runners, that’s every 500 miles or so, although if you have injury problems or other unique circumstances, you may need to modify this guideline.